Base Camp is all about setting the foundation for the rest of programme. This day is really about embedding the idea that our minds and bodies should not be considered separately, but as one single being that must be improved holistically.

This concept is developed through three key foundational skills: communication, mastery of the flow state, and exercise. These skills are going to be the stepping stone to set your students up for success for the rest of the Programme.

Ascension focuses on physical health and fitness, building on the concept of embodied cognition. This day’s focus is on physical health, and will ensure your body will carry you to the summit on the next day.

The tenets of physical health, such like exercise, nutrition, and sleep will supercharge every aspect of your student's achievement, whether or not they are an athlete or think of themselves as a ‘physical’ person.

This day focuses on mastering the self, so that your students can transcend their own expectations. There’s a particular emphasis on solid coping skills and strategies to deal with adversity, temptation, stress, and anxiety.

Day 3 ensures your students don’t fall as they climb their mountain of ambition. In life, everybody slips, but we will show your students how to get back up again.

You’ve reached the top of the mountain - where your students will take everything they've learned and create well-defined and ambitious goals. These goals are the flag they can plant on the summit of their ambition.

We end the programme with high-level insight into the best way to stay on track, stop any self-sabotage, and be their own best friend in their pursuit of excellence. That’s why we focus on the importance of self- talk, the best way to work with your brain and not against it.

There will be a celebration day in November. This will consist of multiple 1-2 hour webinars in each timezone. The students will join, and take part in reminders of the Programme.